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!!@ 15 True Stories of weight loss that you should know.

For healthy people. Or want to lose weight. Diet and exercise are the most important thing ever. So now you know a little bit about food. And it is to lose weight. To be able to exercise and eat the right way up. By reading the bottle or register to leave in this view.


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One. Carbohydrates, protein, fat, and alcohol-energy HALL 4, 4, 9, and 7 calories per gram, respectively. So I have a neck, so it should be good .. because alcohol is high in energy than carbohydrates and protein loss.

2. An exercise to sit with a method that works. And can be done at any age no matter how old you are.

Three. Foods labeled fat, 0 grams of fat-free does not necessarily mean always.

4th. Fitness facility just one hour a day is enough for 23 hours because you do not exercise. The body will burn energy more than 1 hour before you exercise again.

Five. Nowadays, healthy food is not more expensive than junk food anymore.

6. Stated that the carbo hydrate with glucose. Protein itself is as well.

7. I think I should do to lose weight meals. Will be made only moderate amounts. And cut off the fat component.

8. A thin lipid disease risk may be too high.

9th., You do not need to fitness. Always go to a gym. Just enough self-control.

10th., 80% of people are planning a full stop halfway up. (Do not be one of them too).

11th. Glycogen comprises about 3 parts water and 1 part sugar, glucose, which is average. We can store about 500 grams of glycogen in the body.
12th., You can lose weight and that you own mouth. I do not mean to lose weight, reduce body fat, always.
ลดน้ำหนัก
13. A whole grain bread can help reduce the fat in your body anyway.

14th. Muscle growth. Usually means a lower fat content.

15th. Consistency and effort are two things that you need to lose weight.

In order to better their own health. In addition to exercise and diet. Your state of mind is also important as well. So do not forget to look optimistically to keep yourself feeling fresh chance every day with me.
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17.9.12 06:18

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