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## Exercise What's a good and cheap.

Today's world, it was to exercise. Everyone knows that one's life is important. But some people do not prefigure a long time that exercise is good.

I started jogging. The exercises are simple and the cheapest I have enormous benefits to our health. Do not need much equipment. In addition, a pair of good running shoes. Justices do not match.

I was running alone. No charge for membership fees can run anywhere in the park near the house.

How to run.

Jogging suit for all ages. Sprint makes the heart work more. Blood pump blood around the body. Aerobic exercise. Refers to the body's use of oxygen in continuous exercise. Unlike the 100-meter run, hardly even breathing.
When the heart beats faster than normal. It makes heart muscles strong squeezing blood can not flow evenly to all parts of the body.

To reduce the risk of coronary heart disease.

There is plenty of research to look at the benefits of exercise to prevent heart disease. Because exercise makes the body to produce cholesterol to HDL Cholesterol from the body.

HDL is the good cholesterol in the blood is kept sweeping fatty liver to eliminate waste. The risk of coronary heart disease is significantly reduced and HDL were higher in people who exercise regularly.

In the past when people were found to be ischemic heart disease. Doctors may order the suspension of a patient from the heart to work harder. But modern medicine to encourage the patient to restore a worsening of heart.

Running reduces stress.

After exercise. Flood the sweat. We feel more comfortable than before exercise. Because the body has a hormone called the North End neighborhood of this hormone has effects similar to opium, although no penalty will give us peace of mind to relax and balance the body needs. Because when we're stressed. Our body secretes stress hormones to stimulate the body. This is the hormone adrenaline. The results of the stress on the body. Belly fat can form. Islands we coronary faster than normal. Sprint is releasing hormone North End neighborhood in the balance with adrenaline. We can not revitalize the body tension.
I just do not have.

Than once a week and say, I exercise regularly. First of all, do not rush to get the force available to the body before any disease that is a good heart rate monitor as before.

The first level must exercise heart rate to 60-80% of the heart's ability to secrete various hormones that have been released.

Second, there must be a continuous 20 to 30 minutes at a time, the first part of the exercise is not focused on speed or distance does not pay attention to how many people are rushing to overtake us. Said to himself. I'm only 20 -30 minutes against itself will be enough.

Third, to stretch. Warm. Before every workout. Prevent injury. Or muscle fatigue from exercise. When injured, then we will be intimidated from exercising.

Fourth, do not eat a heavy meal before exercise 2-3 hours except fruit and soft drink in moderation.

All five were focused on the shoes. Yan's shoes range from thousands to several thousand baht. Select the appropriate Some people force themselves to buy expensive way to get a sense of pity for shoes. More like jogging.

It runs very important.
The jogging exercise. The foot are very strictly forbidden for Running with the front foot. That is because the runners foot short. A fast runner. I exercise to stay healthy. Emphasize the need to run long distances and full foot or a foot and a foot from the toes to the heel.
Running this will not make you hurt from running. And distance running. Time as required.


Start early and take care of yourself with the workout time. I started with nothing. Brisk walking is the easiest and then you start running happily.

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